Category Archives: Quote of the Day

QOTD: George Washington on Foreign Wars

Photo by Dave Baraloto on Pexels.com

The great rule of conduct for us in regard to foreign nations is in extending our commercial relations, to have with them as little political connection as possible. So far as we have already formed engagements, let them be fulfilled with perfect good faith. Here let us stop. Europe has a set of primary interests which to us have none; or a very remote relation. Hence she must be engaged in frequent controversies, the causes of which are essentially foreign to our concerns. Hence, therefore, it must be unwise in us to implicate ourselves by artificial ties in the ordinary vicissitudes of her politics, or the ordinary combinations and collisions of her friendships or enmities.

Our detached and distant situation invites and enables us to pursue a different course. If we remain one people under an efficient government, the period is not far off when we may defy material injury from external annoyance; when we may take such an attitude as will cause the neutrality we may at any time resolve upon to be scrupulously respected; when belligerent nations, under the impossibility of making acquisitions upon us, will not lightly hazard the giving us provocation; when we may choose peace or war, as our interest, guided by justice, shall counsel.

Why forego the advantages of so peculiar a situation? Why quit our own to stand upon foreign ground? Why, by interweaving our destiny with that of any part of Europe, entangle our peace and prosperity in the toils of European ambition, rivalship, interest, humor or caprice?

It is our true policy to steer clear of permanent alliances with any portion of the foreign world; so far, I mean, as we are now at liberty to do it; for let me not be understood as capable of patronizing infidelity to existing engagements. I hold the maxim no less applicable to public than to private affairs, that honesty is always the best policy. I repeat it, therefore, let those engagements be observed in their genuine sense. But, in my opinion, it is unnecessary and would be unwise to extend them. . . .

Source

Leave a comment

Filed under Quote of the Day

The Man in the Arena (video)

As I watched this I started thinking, there are people I wouldn’t want taking this to heart! But it’s motivational when you’re hesitant to do the right thing because it’s risky.

—–Steve Parker, M.D.

Leave a comment

Filed under Quote of the Day

Truth versus Lies

Leave a comment

September 7, 2026 · 11:38 AM

QOTD: A Man With an Empty Stomach

A man with an empty stomach has one problem, but a man with a full stomach has a hundred.

-Anonymouse

Comments Off on QOTD: A Man With an Empty Stomach

Filed under Quote of the Day

QOTD: Do Not Fret Because of Evil Men…

Do not fret because of evil men or be envious of the wicked, for the evil man has no future hope, and the lamp of the wicked shall be snuffed out.

Proverbs 24: 19-20

Comments Off on QOTD: Do Not Fret Because of Evil Men…

Filed under Quote of the Day

QOTD: Men and Women…Together

dementia, memory loss, Mediterranean diet, low-carb diet, glycemic index, dementia memory loss
“Yes, the kids are long gone, but we’re still together.”

Men offer women what other women can’t, and when they do it right, everyone is better off. Women at their best bring out the best in men. They — men, that is — are more inclined to behave themselves, to work harder, scrape off their rougher edges, and be more dependable. This extends into other arenas of social life, like being a good father, a reliable worker, and a helpful neighbor. Women get to have men around to be “the fathers” to the children that they cannot be, to share the burdens and joys of child-rearing, and, together, ease the chastening of old age.

-Stephen Paul Foster, July 1, 2021 (I’d link to the source but the website owner has blocked my IP address)

1 Comment

Filed under Quote of the Day

QOTD: E.E. Blaak on the Ideal Diet

Full-fat cheese

Full-fat cheese

Overall, energy restriction is the primary factor producing weight loss, and it is increasingly understood that distinct macronutrients may vary in energy yield and effects on satiety, also based on individuals’ phenotype and genotype. Although an overall healthy diet, either Mediterranean or a low-fat, high-complex CHO [carbohydrate] diet may be effective in diabetes and cardiovascular prevention, insight is increasing that dietary prevention or treatment may require more personalized approaches to become most effective.

     —E.E. Blaak, in a review of effects of dietary carbohydrate in body weight control, glucose homeostasis and cardiovascular risk

In plain English, Blaak is saying:

  • weight loss depends on calorie restriction
  • proteins, fats, and carbs provide different amounts of energy and have different effects on hunger
  • your response to proteins, fats, and carbs depends on your genes and how you look
  • the healthiest diet for you probably isn’t the best for everyone else

 

Steve Parker, M.D.

1 Comment

Filed under Quote of the Day, Weight Loss

QOTD: Gravity Versus Weight Training

Average age of study subjects was 71

A good resistance training program will strengthen her bones, improve her balance, and prevent that hip fracture 60 years from now

Adult life is a battle against gravity. Weight training postpones your inevitable defeat.

—Steve Parker, M.D.

PS: If you think gravity’s a bitch, you should see how many chapters are in my books.

Comments Off on QOTD: Gravity Versus Weight Training

Filed under Quote of the Day

QOTD: Exercise versus Death

What fits your busy schedule better, exercising 30 minutes a day or being dead 24 hours a day?

—Randy Glasbergen in a 2008 cartoon

Comments Off on QOTD: Exercise versus Death

Filed under Exercise, Quote of the Day

QOTD: Exercise and Weight Loss

Let me be clear. Exercise is not important because it burns calories! Exercise without calorie restriction is a remarkably ineffective weight loss intervention, because it usually makes us hungry enough to replace the calories we burn. Exercise is important because it restores your ability to oxidize fat—both when fasting and after meals. And we can tie this in with mitochondrial dysfunction by noting that exercise is proven to increase mitochondrial volume.

—J. Stanton

Comments Off on QOTD: Exercise and Weight Loss

Filed under Exercise, Quote of the Day