A good resistance training program will strengthen her bones, improve her balance, and prevent that hip fracture 60 years from now
Adult life is a battle against gravity. Weight training postpones your inevitable defeat.
—Steve Parker, M.D.
PS: If you think gravity’s a bitch, you should see how many chapters are in my books.
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Filed under Quote of the Day
Tagged as gravity, resistance training, Steve Parker MD, weight training
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