A good resistance training program will strengthen her bones, improve her balance, and prevent that hip fracture 60 years from now
Adult life is a battle against gravity. Weight training postpones your inevitable defeat.
—Steve Parker, M.D.
PS: If you think gravity’s a bitch, you should see how many chapters are in my books.
Comments Off on QOTD: Gravity Versus Weight Training
Filed under Quote of the Day
Tagged as gravity, resistance training, Steve Parker MD, weight training
Comments are closed.
RSS - Posts
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 557 other followers