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Sofia Norton Debunks 21 Weight-Loss Myths

Click the link below for her article at Kiss My Keto. The preamble:

Before we dive into the weight loss myths, it’s important to state the truth about weight loss.It’s not as simple as eating healthy and following an exercise program.

Of course, those can make a big difference, however, it doesn’t work that way for everyone.

There are so many factors that come into play when it comes to weight loss. Some of those factors include genetics, endocrine disorders, medications, insomnia, and cultural reasons.

This is why women with the polycystic ovarian syndrome may find it harder to lose weight than those who don’t have it.

So the next time you come across a trending weight loss tip, pause for a moment, and research about it to see if it’s even true. Secondly, analyze your current situation to see if this particular weight loss strategy will work for you.

Source: 21 Popular Weight Loss Myths Debunked! – Kiss My Keto

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Seniors, Preserve Your Muscle Mass as You Lose Weight

dementia, memory loss, Mediterranean diet, low-carb diet, glycemic index, dementia memory loss

“Honey, please come to the gym with me.”

We’ve known for a while that resistance training helps preserve muscle mass in younger folks during weight-loss programs. I’ve always figured the principle applied to older folks, too. Now we have proof. Average age of these study participants was 67.

From UPI.com:

Seniors who want to lose weight should hit the weight room while they cut calories, a new study suggests.

Older folks who performed resistance training while dieting were able to lose fat but still preserve most of their lean muscle mass, compared with those who walked for exercise, researchers report.

“The thought is if you lose too much lean mass, that this will exacerbate risk of disability in older adults,” said lead researcher Kristen Beavers, an assistant professor of health and exercise science at Wake Forest University in Winston-Salem, N.C. “Our findings show if your treatment goal is to maximize fat loss and minimize lean mass loss, then the resistance training is probably the way to go.”

 

 

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What’s the Best Diet For Diabetes?

From a recent Diabetes Care journal article:

“The Consensus Report highlights the role of weight management, dietary patterns, and technology-enabled tools in diabetes prevention and management. There is a clear consensus on reducing intake of added sugars, sodium, and unhealthy fats, especially trans fat, in the diet, although the panel does not recommend a “one-size-fits-all” eating plan. Instead, multiple eating patterns including the Mediterrranean diet, DASH (Dietary Approaches to Stop Hypertension) diet, and vegetarian and low-carbohydrate diets can be used for weight and diabetes management. However, the quality and food sources of the macronutrients are among the most critical factors determining the efficacy and long-term outcomes of these diets.”

Source: Nutritional Strategies for Prevention and Management of Diabetes: Consensus and Uncertainties | Diabetes Care

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8 Scientific Health Benefits of the Mediterranean Diet 

There are reasons I adapted the Mediterranean diet for folks with diabetes. the article linked below lists some of them.

“If there’s one so-called diet that is widely acclaimed for its health benefits, it’s the Mediterranean diet. In fact, U.S. News & World Report ranked the Mediterranean diet No. 1 on its 2019 41 Best Diets Overall list, citing a “host of health benefits, including weight loss, heart and brain health, cancer prevention, and diabetes prevention and control.” More of an eating pattern than a calorie-restricted diet, the Mediterranean regimen emphasizes eating lots of vegetables, fruits, nuts, legumes, seeds, and fish, with liberal use of olive oil, a moderate amount of dairy foods, and a low amount of red meat — a way of eating common in Mediterranean countries such as Spain, Italy, and Greece, noted an article published in June 2018 the journal Current Atherosclerosis Reports.”

Source: 8 Scientific Health Benefits of the Mediterranean Diet | Everyday Health

low-carb mediterranean diet

Front cover of book

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Is Your Glucose Meter as Accurate as You Think?

DiaTribe has an article on glucose meter accuracy by Jeemin Kwon and Adam Brown. I quote:

Results from the Diabetes Technology Society’s Blood Glucose Meter Surveillance Program identifies only six out of 18 meters that passed. Did yours make the cut?

The Diabetes Technology Society (DTS) recently revealed long-awaited results from its Blood Glucose Monitor System (BGMS) Surveillance Program. The rigorous study tested the accuracy of 18 popular blood glucose meters (BGM) used in the US. These FDA-cleared meters were purchased through retail outlets and tested rigorously at three study sites in over 1,000 people (including 840 people with diabetes). The results were troubling: only six out of the 18 devices met the DTS passing standard for meter accuracy – within 15% or 15 mg/dl of the laboratory value in over 95% of trials.

The devices that passed were:

  • Contour Next from Ascensia (formerly Bayer) – 100%
  • Accu-Chek Aviva Plus from Roche – 98%
  • Walmart ReliOn Confirm (Micro) from Arkray – 97%
  • CVS Advanced from Agamatrix – 97%
  • FreeStyle Lite from Abbott – 96%
  • Accu-Chek SmartView from Roche – 95%

The devices that failed were:  

  • Walmart ReliOn Prime from Arkray – 92%
  • OneTouch Verio from LifeScan – 92%
  • Prodigy Auto Code from Prodigy – 90%
  • OneTouch Ultra 2 from LifeScan – 90%
  • Walmart ReliOn Ultima from Abbott – 89%
  • Contour Classic from Bayer – 89%
  • Embrace from Omnis Health – 88%
  • True Result from HDI/Nipro – 88%
  • True Track from HDI/Nipro – 81%
  • Solus V2 from BioSense Medical – 76%
  • Advocate Redi-Code+ from Diabetic Supply of Suncoast – 76%
  • Gmate Smart from Philosys – 71%

Source: Are Blood Glucose Meters Accurate? New Data on 18 Meters | diaTribe

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Food Versus Feed

Future Feed

From Hawaiian Libertarian:

“Food is grown, raised, harvested and processed — and if not consumed while fresh — preserved in as natural and organic a state as possible to keep most of it’s nutritious and nourishing qualities intact.

Feed is mass produced by a few large multinational corporations line using bio-technological innovations to quickly and efficiently manufacture product units ready for global distribution and a near infinite shelf life. Its primary traits are using genetically modified grain products to create a marketable product that is usually adulterated with preservatives and flavor enhancements that give it a long shelf life in airtight packaging and designed in a laboratory to stimulate the taste buds to fool the human body into thinking it’s something good for you.

But above all, the primary difference between Food and Feed can be discerned by this: most real food requires little (if any) corporate mass media marketing campaigns to sell product and expand market shares and waistlines alike.”

Source: Hawaiian libertarian: FEED Inc. & The Corporate Campaign Dialectic

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Insulin Pumps Decrease Quality of Life and Increase HgbA1c in CGM Users 

Technological advances aren’t always worth the cost…

“A new randomized study compared insulin pump therapy vs. an MDI [multiple daily injections] approach among current CGM [continuous glucose monitor] users. The results showed that insulin pump users had a higher A1c, decreased quality of life, and markedly higher medical expenses as compared to MDI patients.”

Source: Study: Insulin Pumps Decrease Quality of Life and Increase A1c in CGM Users – Diabetes Daily

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