Laura Dolson over at About.com explains the differences and briefly discusses olive processing in a recent post.
Olives, of course, are time-honored components of the Mediterranean diet. I’ve had a few good crops in my backyard here in Arizona.
Steve Parker, M.D.
Olives and olive oil are iconic components of the the Mediterranean diet. Nutrition Diva Monica Reinagel has a wonderful post about olives and olive oil. What are the best olives to eat? How are olives processed? Are olives more heathful than olive oil? Click through for the answers.
-Steve Parker, M.D.