
Exercise is a fountain of youth available to every one
In The Blue Zones book, Dan Buettner discusses geographic regions where people live significantly longer than average. Sardinia, for example.
From Vox:
We’ve long been obsessed with the super-elderly. How do some people make it to 100 or even 110 years old? Why do some regions — say, Sardinia, Italy, or Okinawa, Japan — produce dozens of these “supercentenarians” while other regions produce none? Is it genetics? Diet? Environmental factors? Long walks at dawn?
A new working paper released on bioRxiv, the open access site for prepublication biology papers, appears to have cleared up the mystery once and for all: It’s none of the above.
Instead, it looks like the majority of the supercentenarians (people who’ve reached the age of 110) in the United States are engaged in — intentional or unintentional — exaggeration.
Source: Study: many of the “oldest” people in the world may not be as old as we think – Vox
Steve Parker, M.D.
PS: I still think the Mediterranean diet improves longevity.
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