A half cup of sliced bell pepper has about 2 grams of digestible carbohydrate
Laura Dolson over at About.com has a helpful list of low-carb veggies. Helpful if you:
-Steve
Comments Off on Comprehensive List of Low-Carb Vegetables
Filed under Paleo diet, Vegetables, Weight Loss
Laura Dolson has posted a good article on olive oil: health benefits, types, selection, storage, and cooking tips.
Filed under olive oil
Laura Dolson over at About.com explains the differences and briefly discusses olive processing in a recent post.
Olives, of course, are time-honored components of the Mediterranean diet. I’ve had a few good crops in my backyard here in Arizona.
Steve Parker, M.D.
Filed under Mediterranean Diet, olive oil
Laura Dolson at her Low Carb Diets Blog today reports on a recent study that compared micronutrient levels in three diets: Atkins, Zone, and LEARN. Visit her post for the surprising and worrisome results of this study in the American Journal of Clinical Nutrition.
[In a nutshell, “micronutrients” are important vitamins and minerals present in small amounts in our food.]
Monica Reinagel has also reviewed the study. I respect both of their opinions.
Steve Parker, M.D., author of The Advanced Mediterranean Diet
Filed under Uncategorized
Click the pic to purchase at Amazon.com. E-book versions also available at Smashwords.com.
Bible Verse of the Day
Diabetic Mediterranean Diet 