From DietDoctor:
“Tyler was diagnosed with type 1 diabetes at age 19. During the next decade he gained a lot of weight following the official dietary guidelines, needed more and more medications, and got all kinds of health issues. Something felt wrong.
Recently someone recommended him to check out the Diet Doctor website, and he decided to try LCHF and intermittent fasting.”
RTWT. Source: “I Only Wish I Had Known What I Know Now 10 Years Ago” – Diet Doctor
Here’s another LCHF program:
LCHF Mediterranean diet
