My Ketogenic Mediterranean Diet: Day 14

"Who can read those tiny numbers?!"

"Who can read those tiny numbers?!"

Weight: 162 lb

Transgressions: none

Exercise: none

Comments

It’s easy for body weight to vary throughout the day by as much as 3–4 pounds (1.4–1.8 kg), depending on state of hydration, meals, and volume status of the urinary bladder and intestines.  The most reliable time to weigh is first thing after getting up from hours of sleep, after emptying your bladder, wearing your usual sleeping clothes or none at all.

Feeling good.  No dizziness or muscle aches.

-Steve

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