Transgressions: Ate a fancy salad my wife made me while I was asleep, with glazed walnuts, 1/4 apple, 6 grapes, lettuce, etc. More carbs than usual, but not by much. How could I turn her down?
Exercise: 30 minute brisk walk
If I don’t get my required 2-3 tbsp of daily olive oil in salad or cooking, I just drink it straight.
I just realized I’ve been putting 1% milk in my coffee, 2 cups a day. Measured a milk serving as 1.5 fl oz per cup, totalling 6 g of digestible carbohydrate daily that I had been overlooking before. Will start drinking coffee black and revise my Week 1 Recap carb total.