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Thinking About a Weight Loss New Years’ Resolution?

Did you get enough to eat for Thanksgiving holiday?  Did you gain a pound or three, like me?

Around this time of year, many people start thinking seriously about losing excess weight and getting healthier.  Choosing a weight-loss program is not something to be done on a whim.  That’s a recipe for failure.  So I’ve updated my popular eight-part “Prepare for Weight Loss” series.  After laying some groundwork, it helps you pick a reasonable weight-loss plan suited to you. 

Well begun is half done:  It’s as true for weight loss as it is for other projects.

Steve Parker, M.D.

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