Did you get enough to eat for Thanksgiving holiday? Did you gain a pound or three, like me?
Around this time of year, many people start thinking seriously about losing excess weight and getting healthier. Choosing a weight-loss program is not something to be done on a whim. That’s a recipe for failure. So I’ve updated my popular eight-part “Prepare for Weight Loss” series. After laying some groundwork, it helps you pick a reasonable weight-loss plan suited to you.
Well begun is half done: It’s as true for weight loss as it is for other projects.
Diabetic Mediterranean Diet 