Tag Archives: US news and world report

Mediterranean Diet Ranks No.2 Overall

US News and World Report a couple months ago ranked 20 popular diets for weight loss, overall healthfulness,  and diabetes and heart disease management.  Overall best diet was awarded to the DASH diet. Mediterranean came in No.2. 

The Mayo Clinic has free info on the DASH diet.  Here’s my definition of the Mediterranean diet.

Steve Parker, M.D.

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