Tag Archives: pork rinds

My Ketogenic Mediterranean Diet: Day 55

CB044404Weight: 155

Transgressions: Pork rinds?

Exercise: none

Comments

Weight not up nearly as much as I feared.  Since eating a relatively large amount of carbohydrates on my cheat day yesterday, I have noticed that my cravings for carbs are back.  But I haven’t given in. 

Pork rinds aren’t on the original 7.01 version of the Ketogenic Mediterranean Diet.  But why not?  No carbohydrates whatsoever. 

Steve

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My Ketogenic Mediterranean Diet: Day 9

CB044404Weight: 164 lb

Transgressions: none

Exercise: 30 minute brisk walk in 90° heat

Comments

I just discovered that fried pork skins (aka pork rinds) are low- or no-carb, making them a possible substitute for dieters who miss the crunch, taste, and convenience of potatoe or corn chips.  I like home-made quacamole salad—will have to try it with pork rinds or celery sticks.

-Steve

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