Weight: 155
Transgressions: Pork rinds?
Exercise: none
Comments
Weight not up nearly as much as I feared. Since eating a relatively large amount of carbohydrates on my cheat day yesterday, I have noticed that my cravings for carbs are back. But I haven’t given in.
Pork rinds aren’t on the original 7.01 version of the Ketogenic Mediterranean Diet. But why not? No carbohydrates whatsoever.
Diabetic Mediterranean Diet 