My Ketogenic Mediterranean Diet: Day 55

CB044404Weight: 155

Transgressions: Pork rinds?

Exercise: none


Weight not up nearly as much as I feared.  Since eating a relatively large amount of carbohydrates on my cheat day yesterday, I have noticed that my cravings for carbs are back.  But I haven’t given in. 

Pork rinds aren’t on the original 7.01 version of the Ketogenic Mediterranean Diet.  But why not?  No carbohydrates whatsoever. 


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