Weight: 164 lb
Transgressions: none
Exercise: 30 minute brisk walk in 90° heat
Comments
I just discovered that fried pork skins (aka pork rinds) are low- or no-carb, making them a possible substitute for dieters who miss the crunch, taste, and convenience of potatoe or corn chips. I like home-made quacamole salad—will have to try it with pork rinds or celery sticks.
-Steve
Diabetic Mediterranean Diet 