Eric is a Crossfitter who owns a Crossfit gym (or box, as they say). Kelly asks him about low-carb eating (even ketogenic) and how to manage food and insulin in the setting of vigorous exercise. Well worth a read, especially if you have type 1 diabetes.
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Diabetic Mediterranean Diet · Conquer Diabetes and Prediabetes With Low-Carb Eating
Diabetic Mediterranean Diet 