Tag Archives: dark chocolate

Chocolate Fights Heart Failure

My recent post at the Self/NutritionData Heart Health Blog outlines late-breaking evidence that chocolate seems to reduce both deaths and hospitalizations from heart failure among women.

You’ll also find my thoughts on milk versus dark chocolate and the healthy “dose.”

Steve Parker, M.D.


Filed under Diabetes Complications

More Chocolate, Less Strokes

Chocolate seems to protect against stroke, according to Canadian researchers as reported by TheHeart.Org

Investigators reviewed the best available studies and found:

  1. 22% lower risk of stroke in those who ate about one serving of chocolate per week, and
  2. 46% reduction in death from stroke in those who ate 50 g of chocolate per week

[These figures are comparisons to those who never ate chocolate.]  At least one study found no association between chocolate consumption and stroke and death rates.

Researchers cite the flavonoids and procyanidins in chocolate as the potentially healthy components, along with other antioxidants.  Dark chocolate has much more than milk or white chocolate.  The underlying studies typically do not inquire as to the type of chocolate eaten.

It’s possible that chocolate consumption is simply a marker for healthy or health-conscious people who have other characteristics that would reduce stroke risk, such as keeping blood pressure under control, exercising, and not smoking.

The evidence for chocolate’s health benefits is not super-strong.  People who love chocolate don’t need science to support their habits.  The “healthy dose” of dark chocolate—if there is one—is probably no more than 20 g every three days.  That’s not much.

Interested in dark chocolate and don’t know how to get started?  I reviewed seven brands of dark chocolate at one of my other blogs.

Steve Parker, M.D.

Reference:  Jeffery, Susan.  Chocolate linked to lower stroke and stroke mortality risk.  HeartWire by TheHeart.Org, February 12, 2010.

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Filed under Stroke

My Ketogenic Mediterranean Diet: Day 24

MPj04386400000[1]Weight: 161 lb

Transgressions: ate 17.5 0z vegetables (max is 14 oz)

Exercise: 45 minute brisk walk


Had chocolate today instead of a glass of wine.  85% cacao dark chocolate is not sweet.  Several in my house find it too bitter to stomach.  In small amounts it’s probably good for you.


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Filed under My KMD Experience