My Ketogenic Mediterranean Diet: Day 24

Weight: 161 lb

Transgressions: ate 17.5 0z vegetables (max is 14 oz)

Exercise: 45 minute brisk walk

Comments

Had chocolate today instead of a glass of wine.  85% cacao dark chocolate is not sweet.  Several in my house find it too bitter to stomach.  In small amounts it’s probably good for you.

–Steve