My Ketogenic Mediterranean Diet: Day 24

MPj04386400000[1]Weight: 161 lb

Transgressions: ate 17.5 0z vegetables (max is 14 oz)

Exercise: 45 minute brisk walk

Comments

Had chocolate today instead of a glass of wine.  85% cacao dark chocolate is not sweet.  Several in my house find it too bitter to stomach.  In small amounts it’s probably good for you.

Steve

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