…according to U.S. News & World Report. Click through if interested in the two runners-up. I think a low-carb version of Mediterranean is better for most folks.
I’m surprised they ranked Atkins as the “Best Fast Weight-Loss Diet.” Looks like we’re getting over our collective phobia about saturated fat. “Keto Diet” ranked #4 in that category.
Steve Parker, M.D.
2 responses to “Mediterranean Diet Is Ranked Best for Diabetes”
Since 2008 when husband Eddie was first diagnosed with Type 2 Diabetes we have been living a LCHF lifestyle, it has kept his blood sugar numbers stable and at a healthy level. This lifestyle works well, and yes there are ‘Mediterranean foods’ in our menu plans 🙂
All the best Jan
Great to hear from you, Jan. Hoping 2022 is a great year for you and Eddie.