Improve Your Quality of Life With the Mediterranean Diet

Not only overall quality of life, but reduced pain, disability, and depression symptoms.

Action Plan: Move your current way of eating more towards Mediterranean.

Source: Adherence to the Mediterranean diet is associated with better quality of life: data from the Osteoarthritis Initiative

Improve your quality of life and lose excess weight with with the Advanced Mediterranean Diet.

Santorini, Greek seaside

Santorini, Greek seaside


Filed under Health Benefits, Mediterranean Diet

3 responses to “Improve Your Quality of Life With the Mediterranean Diet

  1. Ivan

    Be active, eat a well balanced diet, and live a productive and fulfilling life as a normal human,

  2. Cathy

    Dr. Parker, Just a question, have you read the book “the Salt Fix” by Dr. Nicolantonio? He mentions that the Mediterranean diet works in part due to its higher salt content. I’d be interested in your thoughts.

    • Cathy, I’m not aware of any scientific studies to back up his assertion regarding the Mediterranean diet.
      I am skeptical, however, about public health measures to reduce sodium consumption across the board to 2,300 grams/day.