My wife and I initially put this together for the Paleobetic Diet, but since I provide the nutritional analysis you can easily incorporate it into the Low-Carb Mediterranean Diet.
2.5 oz (70 g) apple, diced (“red delicious” variety works well) (this is half a medium-sized apple)
2.5 oz (70 g) pecans, crumbled into small pieces
2.5 oz (70 g) raw blueberries
Mix all together in a bowl, then enjoy.
30 g carbohydrate
10 g fiber
20 g digestible carb
1.4 mg sodium
421 mg potassium
Prominent features: Quick and easy. Rich in copper, manganese, and thiamine. Inadequate protein to get you through the day, but you’ll make up for it at breakfast or dinner.