It didn’t in this 16-week study. I don’t know what they ate nor how many calories.
Share this:
- Click to email a link to a friend (Opens in new window) Email
- Click to print (Opens in new window) Print
- Click to share on Facebook (Opens in new window) Facebook
- Click to share on Pinterest (Opens in new window) Pinterest
- Click to share on LinkedIn (Opens in new window) LinkedIn
- Click to share on X (Opens in new window) X
- Click to share on Reddit (Opens in new window) Reddit
- Click to share on Tumblr (Opens in new window) Tumblr
Diabetic Mediterranean Diet 
I am a firm believer in the importance of breakfast. However, you also have to eat the right things. And as we don’t what or how much people were were given, it’s impossible to know how much weight to give this study. I would wager that eating boiled eggs and berries, for example, versus a bowl of sugary cereal, would have vastly different effects on weight loss efforts. I found some interesting information on this here: http://watchfit.com/diet/wrong-food-for-breakfast/