If you follow nutrition science literature, you’ll see periodic references to “processed meats” like bacon contributing to increased risk of cardiovascular disease, cancer, or premature death. I think the associations are pretty weak. Health-conscious cautious people aren’t going to go hog-wild on processed meats. I don’t. We may never have a definitive science-based resolution of the issue.
If you want to control the degree of processing in your bacon, make your own. The recipe at the link includes pink salt (sodium nitrite), maple syrup, and dark brown sugar. Many other recipes are available. My understanding is that sodium nitrite is a preservative and gives bacon meat that pink color. (Does it contribute to flavor?) If you’re not storing your bacon for a long time, you may not need the pink salt.
In any case, I thoroughly enjoyed three strips of bacon with my eggs recently. Mine was the Kirkland brand from Costco was $3.80/pound (USD). Two slices provide 80 calories (uncooked) and zero grams of carb although, if I recall correctly, it was honey-cured bacon.
3 large eggs
3 strips of bacon, standard thin slices
Salt and pepper to taste
1/2 cup raw honeydew melon, cubed
Fry the bacon over medium or medium-high heat. If there’s too much grease leftover in the pan after cooking, poor out what you don’t want, for later use or drizzle over your dog’s dry kibble food. Leave a little grease in the pan so your eggs don’t stick. Then fry your eggs over medium heat. Enjoy with raw honeydew, which will cleanse your palate after eating bacon.
Nutritional Analysis per Serving: (from FitDay.com)
63 % fat
10 % carbohydrate
26 % protein
9 carb grams
1 fiber grams
8 digestible carb grams
845 mg sodium
423 mg potassium
Prominent features: high in B12, riboflavin, selenium, protein, pantothenic acid, and phosphorus. Although this is low in calories, it’s adequately satiating because of the rich protein and fat content. The calorie count will be higher by 50 if you eat all the bacon grease.
2 responses to “Recipe: Eggs, Bacon, and Honeydew Melon”
I just love starting my day with eggs and bacon, eggs and low carb sausage etc etc great tasting low carb high fat food.
All the best Jan
Hey, Jan. I’ve noticed some variability in carb counts for sausage. E.g., anywhere from zero to 4 grams of carbohydrate per serving. Not a huge difference of course, but could matter if someones on a ketogenic diet.