It didn’t in this 16-week study. I don’t know what they ate nor how many calories.
Filed under Uncategorized
Tagged as breakfast, Weight Loss
I am a firm believer in the importance of breakfast. However, you also have to eat the right things. And as we don’t what or how much people were were given, it’s impossible to know how much weight to give this study. I would wager that eating boiled eggs and berries, for example, versus a bowl of sugary cereal, would have vastly different effects on weight loss efforts. I found some interesting information on this here: http://watchfit.com/diet/wrong-food-for-breakfast/
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