I finished and posted the PDF of the Low-Carb Mediterranean Diet. It’s still free. It will print on the standard 8.5″ x 11″ paper in most U.S. printers.
Also ready is the Grocery Shopping List for the Ketogenic Mediterranean Diet and Low-Carb Mediterranean Diet. Also free. You’ll see that very-low-carb eating is much more than bacon, broccoli, and Brie!
Steve Parker, M.D.