Dietitian Melanie Thomassian at Dietriffic has issued a social media-based challenge to see if you can form an exercise habit over the course of 30 days starting April 15.
Much of the psychology literature I’ve seen suggests that habit formation takes more like eight to 12 weeks.
You’ve got very little to lose, and much to gain if you’re currently a couch potato. Why not join us?
Diabetic Mediterranean Diet 