Both Aerobic and Strength Training Improve Quality of Life in Type 2 Diabetes
Filed under Uncategorized
Click the pic to purchase at Amazon.com. E-book versions also available at Smashwords.com.
Bible Verse of the Day- Jeremiah 33:2-3““This is what the LORD says, he who made the earth, the LORD who formed it and established it—the LORD is his name: ‘Call to me and I will answer you and tell you great and unsearchable things you do not know.’”
- Jeremiah 33:2-3
Article makes excellent points. The more one exercises ALL the skeletal muscles ( burns off the stored glucose in the temporary storage sites of the muscles – drawing down the glucose), the better the whole system regulates the overall blood glucose as well as cirulating nutrients, oxygen, getting waste products out.not to mention strengthing all the muscles and tuning them up.