Both Aerobic and Strength Training Improve Quality of Life in Type 2 Diabetes
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Bible Verse of the Day- 1 Corinthians 2:14“The person without the Spirit does not accept the things that come from the Spirit of God but considers them foolishness, and cannot understand them because they are discerned only through the Spirit.”
- 1 Corinthians 2:14
Article makes excellent points. The more one exercises ALL the skeletal muscles ( burns off the stored glucose in the temporary storage sites of the muscles – drawing down the glucose), the better the whole system regulates the overall blood glucose as well as cirulating nutrients, oxygen, getting waste products out.not to mention strengthing all the muscles and tuning them up.