Both Aerobic and Strength Training Improve Quality of Life in Type 2 Diabetes
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Bible Verse of the Day- Colossians 1:27-28“To them God has chosen to make known among the Gentiles the glorious riches of this mystery, which is Christ in you, the hope of glory. He is the one we proclaim, admonishing and teaching everyone with all wisdom, so that we may present everyone fully mature in Christ.”
- Colossians 1:27-28
Article makes excellent points. The more one exercises ALL the skeletal muscles ( burns off the stored glucose in the temporary storage sites of the muscles – drawing down the glucose), the better the whole system regulates the overall blood glucose as well as cirulating nutrients, oxygen, getting waste products out.not to mention strengthing all the muscles and tuning them up.