Both Aerobic and Strength Training Improve Quality of Life in Type 2 Diabetes
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Bible Verse of the Day- Luke 9:23-24“Then he said to them all: “Whoever wants to be my disciple must deny themselves and take up their cross daily and follow me. For whoever wants to save their life will lose it, but whoever loses their life for me will save it.”
- Luke 9:23-24
Article makes excellent points. The more one exercises ALL the skeletal muscles ( burns off the stored glucose in the temporary storage sites of the muscles – drawing down the glucose), the better the whole system regulates the overall blood glucose as well as cirulating nutrients, oxygen, getting waste products out.not to mention strengthing all the muscles and tuning them up.