Nutty Treatment for Diabetes

Mixed Nuts Improve Diabetes

Eating nuts improves blood sugar control and cholesterol levels in type 2 diabetics, according to a recent research report in Diabetes Care.

Canadian researchers randomized 117 type 2 diabetics to eat their usual types of food, but also to be sure to eat either

  •  mixed nuts (about 2 ounces a day)
  •  muffins (I figure one a day)
  • or  half portions of each. 

They did this daily for three months.  Compared to the muffin group, the full nut group ate quite a bit more monounsaturated fatty acids.  (I don’t have full study details because I have access only to the article abstract.)

Results

Hemoglobin A1c, a reliable measure of blood sugar control, fell by 0.21% in the mixed nut group.  That’s a move in the right direction.  LDL cholesterol, the “bad cholesterol” linked to heart and vascular disease, also dropped significantly. 

So What?

The investigators suggest that replacement of certain carbohydrates with 2 ounces of daily mixed nuts is good for people with type 2 diabetes.

I must mention that nuts are  a mandatory component of the Ketogenic Mediterranean Diet  and the Low-Carb Mediterranean Diet, and a recommended option on the Advanced Mediterranean Diet

Steve Parker, M.D.

References:  Jenkins, David J.A., et al.  Nuts as a replacement for carbohydrates in the diabetic dietDiabetes Care, June 29, 2011.  doi: 10.2337/dc11-0338

PS: The lead author of this study is the same David Jenkins of glycemic index fame.

4 Comments

Filed under ketogenic diet, nuts

4 responses to “Nutty Treatment for Diabetes

  1. more support that obsession with a low fat diet is probably not a good thing!

  2. Jim

    Sounds good, but one should test foods on themselves to see if they should be eating nuts(or any other food). By accident I discovered that my blood pressure increases, 12 hours after eating nuts. Increasing the fat in my diet decreased my blood sugar.

  3. SUDHAKAR GUPTA

    sounds good, i also take lot of nuts without knowing that it helps in controlling the blood sugar.

  4. Pingback: Nutty Treatment for Diabetes Nutty Treatment for Diabetes | Low Carb Daily