My Ketogenic Mediterranean Diet: Day 16

A treat, yes, but not a Metamucil fiber wafer

A treat, yes, but not a Metamucil fiber wafer

Weight: forgot to weigh

Transgressions: one Metamucil fiber wafer (see Comments)

Exercise: 30 minute brisk walk

Comments

A housemate also on a very low-carb diet craved something sweet and crunchy to go with coffee.  We tried the Metamucil wafer (5.5 g digestible carbohydrate).  I like it!  Maybe a little too sweet, but then my taste buds may be overly sensitive since I haven’t had anything sweet for 15 days straight.  Too many carbs to allow more than one or two wafers a week, at this point.  But a nice treat.

-Steve

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