A treat, yes, but not a Metamucil fiber wafer
Transgressions: one Metamucil fiber wafer (see Comments)
Exercise: 30 minute brisk walk
Comments
A housemate also on a very low-carb diet craved something sweet and crunchy to go with coffee. We tried the Metamucil wafer (5.5 g digestible carbohydrate). I like it! Maybe a little too sweet, but then my taste buds may be overly sensitive since I haven’t had anything sweet for 15 days straight. Too many carbs to allow more than one or two wafers a week, at this point. But a nice treat.
-Steve
Diabetic Mediterranean Diet 