My Ketogenic Mediterranean Diet: Day 10

MPj03137340000[1]Weight: 164 lb

Transgressions:  forgot to eat my 1 oz of nuts yesterday, and ate 18 ounces of vegetables instead of usual max (14 oz)

Exercise: none


My scale seems to be stuck!  Weight might nudge down a bit if  I exercise more.  Much Internet chatter lately about the importance (or not) of exercise as part of a weight-loss program.  I tend to favor it, especially for prevention of weight regain. 

May need to design a simple check-off list to keep track of my intake through the day. 


1 Comment

Filed under My KMD Experience

One response to “My Ketogenic Mediterranean Diet: Day 10

  1. Steve

    A check off list similar to AMD would be helpful I think. Feel free to put it up as a pdf 🙂