Weight: 164 lb
Transgressions: forgot to eat my 1 oz of nuts yesterday, and ate 18 ounces of vegetables instead of usual max (14 oz)
My scale seems to be stuck! Weight might nudge down a bit if I exercise more. Much Internet chatter lately about the importance (or not) of exercise as part of a weight-loss program. I tend to favor it, especially for prevention of weight regain.
May need to design a simple check-off list to keep track of my intake through the day.