My Ketogenic Mediterranean Diet: Day 6

MPj04329820000[1]Weight: 164 lb

Transgressions: none

Exercise: none

Comments

I’d like to be exercising more, but I’m working too much.  Exercise not so much for weight loss as for the other health benefits.  It will soon be cool enough to go on long hikes on the local mountain trails, and I want to be in good shape to do that.

I spoke with a couple other people on very low-carb diets today.  That film you get on your teeth if you wait too long between brushing?  They also noticed it’s definitely less prominent while eating low-carb.  I suspect that film is strongly related to oral bacteria interacting with dietary carbohydrates.  I’ve seen one study that documented improvement in gingivitis on a low-carb diet.  Wish I had time to research periodontal disease and very low-carb eating.

-Steve

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