Health Benefits of the Mediterranean Diet

2108988Medical News Today on May 6, 2009, published a comprehensive review of the health benefits of the Mediterranean diet.  Click here to read.  It’s definitely worth your time if you’re not already sold on the Mediterranean diet.

My only point of disagreement is regarding whether the Mediterranean diet lowers your risk of obesity.  MNT says “yes.”  The studies I’ve read are inconclusive.

Steve Parker, M.D.

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