Tag Archives: water loss

My Ketogenic Mediterranean Diet: Day 3

BBE085Weight: 165 lb

Transgressions: none

Exercise: none


I don’t entirely believe that 5 lb (2.3 kg) loss in 24 hours.  Scale may not be accurate.  If the loss is real, it couldn’t be all fat tissue.  Ketogenic diets supposedly cause lots of water loss, as discussed yesterday.  Wouldn’t be surprised if weight is up to 169 tomorrow.  Had to drink a tbsp of olive oil to stay compliant with diet yesterday (minimum of 2-3 tbsp olive oil/day).  Wife sautéd sugar snap peas (snow peas) and chicken breast for dinner today: simple and tasty.  She figured out that slow-cooking the cheaper cuts of beef softens it up nicely.  Later, will have a salad with canned albacore tuna, olive oil vinaigrette, some green olives, and avocado.


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