…according to an article at MedPageToday. The 300+study participants were at high risk of Alzheimer’s dementia due to family history. The protective dose of exercise was at least 7.7 MET per hour/week. Please comment if you can translate that into something practical! Click for the definition of MET at About.com.
Old-school preparation for exercise; stretching actually doesn’t do any good for the average person
Diabetic Mediterranean Diet 