Tag Archives: cookies

Weight: 156 lb

Transgressions: one Metamucil fiber wafer

Exercise: none

Comments

I’m not sure how much longer I can hold out.

I saw one of those cookie diet commercials on TV last night.  I woke up today in a house permeated with the smell of butter, sugar, and chocolate: my daughter’s home-made oatmeal chocolate chip cookies.  Talk about temptation!

Maybe I need to add a “cheat day.”  Eat reasonable amounts of “regular food”—carbohydrates in this case—one day a month or every two weeks.  The Advanced Mediterranean Diet has one every two weeks.  If it’s in the rules, it’s not really cheating, right? 

-Steve

PS: No leg cramps for the last three days since starting a magnesium supplement.