Can I Do the Newcastle Diet On My Own?

Some of these are Newcastle-compliant

Probably. Also probably not a good idea to fly solo, without personal medical attention.

Here’s a link to details of the diet, which has reversed some cases of type 2 diabetes, prepared by Professor Roy Taylor. Overall, his advice looks pretty reasonable to me. However, with such severe calorie restriction (600-800 cals/day), I think a multivitamin supplement might be a good idea.

Note that Taylor say any reasonable diet that leads to loss of enough excess weight may be just as good as the Newcastle diet.

Steve Parker, M.D.

low-carb mediterranean diet

Front cover of book

 

2 Comments

Filed under Weight Loss

2 responses to “Can I Do the Newcastle Diet On My Own?

  1. Pingback: Can I Do the Newcastle Food plan On My Personal? – Diet Plan For Weight Loss

  2. Pingback: Can I Do the Newcastle Weight loss program On My Personal? – Diet Plan For Weight Loss

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