Jamesons Irish Whiskey
Photo copyright: Steve Parker MD
It was just a few months ago we learned that you’ll die of cancer if you tipple. Well, a new study says you can counteract the carcinogenic alcohol with adequate physical activity.
A story at CNN tells us how much exercise it takes :
“Specifically, they looked at the impact of the recommended amount of weekly exercise for adults, which is 150 minutes of moderate aerobic activity. That includes brisk walking, swimming and mowing the lawn, according to the US Department of Health and Human Services. HHS also advises strength training for all major muscle groups at least twice a week.”
Source: Exercise can cancel out the booze, says study – CNN.com
The rule of thumb on how much alcohol is relatively safe to drink is 7 typical drinks a week for women, and 14 for men.
Also remember that even one or two drinks under the right circumstances can have devastating consequences.
Steve Parker, M.D.
PS: All of my books have extensive recommendations on getting started with exercise, even if you’re a 300-lb couch potato.
Diabetic Mediterranean Diet 
More proof that exercise is good and being at fat lazy 300 lb couch potato is bad.
“two drinks under the right circumstances can have devastating consequences” – so what are the right circumstances? And what are the devastating consequences??
E.g., two strong drinks in short order in a small person, who then fires up the automobile and then crashes into another car cuz intoxicated, killing or maiming one or more people.
-Steve