Laura Dolson tells you how over at About.com. For example:
Occasionally, you’ll see salads with other protein, but chicken is the mainstay of fast-food meal salads. Tips: 1. Skip the croutons, tortilla strips, and similar additions. 2. Be very careful about sugars in the dressing. 3) For best nutrition, look for salads with a mixture of greens, and a variety of vegetables. 4) Make sure the chicken is grilled, not “crispy fried”, or other chicken with breading.
On the Advanced Mediterranean Diet for non-diabetics, you have the option of:
- Traditional portion- and calorie-controlled eating, or
- Low-carb eating with the worlds’ first Low-Carb Mediterranean Diet
If you’ve read Conquer Diabetes and Prediabetes, you’re already familiar with #2.
Steve Parker, M.D.