My stepson came up with this one. Thanks, dude! If you think breakfast means eating out of a bowl, this one fits the bill. And talk about easy!
- 4.5 oz (127 g) fresh strawberries, diced into small pieces
- 2 oz (58 g) walnuts, crumbled by hand
Mix ingredients together in a bowl and enjoy eating with a spoon while your tablemates eat Neolithic Cheerios.
- 76% fat
- 16% carbohydrate
- 8% protein
- 410 calories
- 17 carb grams
- 6.2 g fiber
- 10.9 g digestible carb
- prominent features: 80% of vitamin C RDA (recommended dietary allowance), 32% of RDA for phosphorus, 27% of RDA for iron, 25% of RDA for magnesium, 21% of RDA for vitamin B6, 19% of RDA for thiamine. It’s also particularly rich in copper and manganese.
PS: Nutritional analysis by free software at FitDay.com