Low-Carb Breakfast: Brian’s Berry Breakfast

Brian’s Berry Breakfast

My stepson came up with this one. Thanks, dude! If you think breakfast means eating out of a bowl, this one fits the bill.  And talk about easy!

Ingredients:

• 4.5 oz (127 g) fresh strawberries, diced into small pieces
• 2 oz (58 g) walnuts, crumbled by hand

Mix ingredients together in a bowl and enjoy eating with a spoon while your tablemates eat Neolithic Cheerios.

Nutritional analysis:

• 76% fat
• 16% carbohydrate
• 8% protein
• 410 calories
• 17 carb grams
• 6.2 g fiber
• 10.9 g digestible carb
• prominent features: 80% of vitamin C RDA (recommended dietary allowance), 32% of RDA for phosphorus, 27% of RDA for iron, 25% of RDA for magnesium, 21% of RDA for vitamin B6, 19% of RDA for thiamine.  It’s also particularly rich in copper and manganese.

—Steve

PS: Nutritional analysis by free software at FitDay.com