…according to an article at MedPageToday. In a study of overweight and obese folks, those who ate larger breakfasts ended up eating 270 calories more per day than those eating a smaller breakfast. It’s too soon to know for sure, but eating a smaller breakfast may help with weight loss or maintenance of weight loss. Calories count.
Click the pic to purchase at Amazon.com. E-book versions also available at Smashwords.com.
-
Join 794 other subscribers
Pages
Top Posts
- Congestive Heart Failure: Excessive Sodium Restriction is Dangerous
- Low-Carb Mediterranean Diet
- T2 Diabetes and Low-Carb Diets
- T2 Diabetes and Low-Calorie Diets
- Dr. Fung's Quick Start Guide to Diabetes Reversal
- Drugs for Diabetes
- Management Options for Knee Osteoarthritis
- Ketogenic Mediterranean Diet
- About Steve Parker, M.D.
- What Is Normal Blood Sugar?
Categories
- Alcohol (29)
- Bariatric Surgery (6)
- Book Reviews (35)
- cancer (28)
- Carbohydrate (115)
- Causes of Diabetes (64)
- coronary heart disease (73)
- Coronavirus (21)
- Dairy Products (9)
- Dementia (42)
- Diabetes Complications (55)
- DM Prevalence (8)
- Drugs for Diabetes (114)
- Exercise (93)
- Fat in Diet (41)
- Fiber (8)
- Fish (23)
- Fruits (18)
- Glycemic Index and Load (23)
- Grains (18)
- Health Benefits (77)
- healthcare reform (14)
- Heart Disease (81)
- India (13)
- Inspiration (4)
- ketogenic diet (64)
- kidney disease (4)
- Knee Pain (2)
- legumes (12)
- liver disease (10)
- Longevity (67)
- Mediterranean Diet (125)
- My KMD Experience (53)
- nuts (17)
- olive oil (11)
- Overweight and Obesity (86)
- Paleo diet (18)
- Prediabetes (15)
- Prevention of T2 Diabetes (22)
- Protein (14)
- Quote of the Day (52)
- Recipes (50)
- Shameless Self-Promotion (24)
- Stroke (34)
- Sugar (10)
- Sugar Substitutes (7)
- Supplements (7)
- tea (2)
- Uncategorized (314)
- Vegetables (15)
- Vegetarian Diet (14)
- Weight Loss (121)
- Weight Regain (12)
Blogroll
Links
Bible Verse of the Day- Hebrews 9:28
-
Join 794 other subscribers
Diabetic Mediterranean Diet · Conquer Diabetes and Prediabetes With Low-Carb Eating
Diabetic Mediterranean Diet 
I I one of those who has had a nasty dawn effect that originally saw numbers at 238 in am early.As a result I eat a low glycemic breakfast of mostly proteins and restricted carbs to keep numbers down till body back up at speed on medicines and operation. I limit breakfast to 300 calories max.