…according to an article in Nutrition Journal. These were newly diagnosed type 2 diabetics. This is interesting research because we’ve often assumed that the sugar in fruits would raise blood sugar too high, leading to recommendations to avoid fruits, or at least limit them to one piece daily.
The Well blog at the New York Times covered the story. You’ll likely find the comments illuminating. Also see the Diabetes Self-Managment article. I’ll read the original research report when time allows.