…and it just takes three sessions a week. By the way, study participants had type 2 diabetes. Quality of life – both mental and physical – improved over the course of the nine-month project. A quote from the DiabetesHealth article:
In assessing physical, emotional, and social aspects, the researchers found that those who exercised over the nine-month period-especially those who mixed aerobic and resistance training-had the most improved quality of life compared to those who were couch potatoes.