Not Darrin Carlson
Darrin Carlson on March 23 this year shared his ideas on the minimal amount of exercise and equipment needed to achieve reasonable fitness benefits.
I’m self-experimenting with just six exercises now.
Public health authorities for years have recommended physical activity in the range of 150 minutes a week. That ain’t gonna happen for most folks. Darrin says, “Two hours a week will work for most people….”
Jonathan Bailor, Chris Highcock, and others suggest 30-60 minutes a week may be enough. Even Darrin admits as much, for the super-dedicated.
-Steve
Diabetic Mediterranean Diet 
But what if people just like to workout? I get antsy when I don’t.
Good point, Brenna. In the same vein, regular physical activity helps combat anxiety and depression.
-Steve
Totally agree with you Steve. Physical exercises are definitely great against depression and other serious problems.