Followers of my Ketogenic Mediterranean Diet or Low-Carb Mediterranean Diet may appreciate a Daily Log I’ve put together and published as a one-page PDF. You actually track seven days of eating on a standard sheet of printer paper.
Daily logs aren’t essential, but may help dieters keep track of the major components of the programs. For instance, you simply check off when you’ve had your olive oil, vegetables, nuts, fish, wine (or alternative), and supplements. It also has slots for blood sugar levels.
As long as you have a printer, ink, paper, and electricity, the Daily Log PDF is free.
I’m trying to make this as easy as possible. What else can I do for you?