Daily Log for Ketogenic and Low-Carb Mediterranean Diets

Followers of my Ketogenic Mediterranean Diet or Low-Carb Mediterranean Diet may appreciate a Daily Log I’ve put together and published as a one-page PDF.  You actually track seven days of eating on a standard sheet of printer paper.

No wine for him until he's 21!

Daily logs aren’t essential, but may help dieters keep track of the major components of the programs.  For instance, you simply check off when you’ve had your olive oil, vegetables, nuts, fish, wine (or alternative), and supplements.  It also has slots for blood sugar levels.

As long as you have a printer, ink, paper, and electricity, the Daily Log PDF is free.  

I’m trying to make this as easy as possible.  What else can I do for you?

Steve Parker, M.D.


Filed under Uncategorized

3 responses to “Daily Log for Ketogenic and Low-Carb Mediterranean Diets

  1. Dallee

    Link to the form does not work. One possibility is that the PDF file should be renamed to have no spaces in the file name …

    Please give that a shot because I’d love to see your log!

    Feel free to erase this comment if you fix the link.


  2. Dallee, thanks for pointing out the bad link! It should work now.


  3. elisa

    Thanks, I like the style and simplicity very much!