Here are some Christmas gift book suggestions for someone trying to eat healthier via the Mediterranean diet.
The Mediterranean Heart Diet: How It Works and How to Reap the Health Benefits, with Recipes to Get You Started by Helen V. Fisher.
[More than 140 delicious and healthy recipes from an experienced cookbook author and a doctorate-level clinical nutrition specialist.]
The Mediterranean Diet by Marissa Cloutier and Eve Adamson. [The Mediterranean-style recipes here get you close to an ovo-lacto-vegetarian diet. The authors complicate the Oldways-Willett Mediterranean Pyramid and promote soy milk products. Nevertheless, this is “good eats.”]
The Mediterranean Kitchen by Joyce Esersky Goldstein.
The Essential Mediterranean: How Regional Cooks Transform Key Ingredients into the World’s Favorite Cuisines by Nancy Harmon Jenkins.
Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health by Nancy Harmon Jenkins. Updated in 2008 as The New Mediterranean Diet Cookbook.
Mediterranean Cooking by Paula Wolfert.
2 responses to “Mediterranean Cookbooks for Health and Longevity”
And I would add your own, “Advanced Mediterranean Diet”.
Your “Mexitalian” is simple & delicious – and a firm favourite at my place 🙂
Oh, thank you, Steve!