My Ketogenic Mediterranean Diet: Day 17

Put down the bun and no one will get hurt!

Weight: 161 lb

Transgressions: didn’t eat any fish or nuts

Exercise: 45 minute brisk walk

Comments

I overate hamburger patties (12 oz) and just couldn’t stomach any additional food, including my fish and nuts.

I’m taking a break from blogging for a few days and will return September 21, Lord willing.

-Steve