Weight: 165 lb
Exercise: 30 minutes brisk walk (3-4 mph) in 90 degree heat
Melanie at Dietriffic got me motivated to exercise today. Average caloric intake over first three days of diet was 1515 cals/day. Some experts suggest that ketogenic diets work purely because of caloric restriction, having nothing to do with carbohydrate physiology. A bit of muscle aching and lightheadedness yesterday—easily tolerable—but the unsuspecting should know it can happen with very low-carb diets. Had to leave the house in a hurry to get to the hospital, so I threw together a quick salad (romaine lettuce, green olives, spinach, olive oil vinaigrette), added 5 oz canned tuna. Grabbed an ounce of almonds and 2 oz cheese to eat in the car until I had time to sit and enjoy the salad.