The main focus of this video is the zoster vaccination. The physician also has hopeful comments about multivitamin-mineral supplementation, omega-3 fatty acid supplementation, and creatine.
I recently hit an improvement plateau with my weight training, so have started supplementing with creatine 5 g/day. It is quite popular these days.
Remember when collagen peptide supplementation was popular a few years ago. To reduce joint pain. I gave it a decent chance and saw no benefit.
Diabetic Mediterranean Diet 