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My Ketogenic Mediterranean Diet: Day 43

"Induction Flu" isn't this bad!

"Induction Flu" isn't this bad!

Weight: 155 lb

Transgressions: none

Exercise: none


I learned about a new concept—to me anyway—over a LowCarbFriends.com.  “Induction flu” is the mild muscle achiness and dizziness I experienced on days 3-4 of this very low-carb diet.  Intensity varies from person to person, of course.  It might also include “brain fog” described by Isaac at his blog.


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